The majority of people think act behave in accordance to negative thoughts feelings emotions. Individuals that think act behave in accordance to negative thoughts feelings emotions do what the negative thoughts feelings emotions prompt and urge to do .It is important to understand that whatever you do repeatedly good or bad, thoughts feelings emotions will develop automatically to do the repetitive actions behavior again.This is how habits are created. Opposing resisting the temptation to do repetitive bad actions behavior is how to develop self-mastery.
We achieve self-mastery by using the power of choice decision making .Making choices decisions to think act behave contrary in opposition to irrational negative thoughts feelings emotions. Some of the negative thoughts feelings emotions to think act behave in opposition to is fear racism worry pessimism self doubt.
Making sound rational choices decisions contrary in opposition to irrational thoughts feelings emotions in everything we do will result in self-mastery. The more this is done the higher the degree of self-mastery.
The opposite is equally true. Making choices decisions to repeatedly act behave in accordance to irrational negative thoughts feelings emotions will result in weakness.You have to change from weakness to being strong and powerful.Use your will power and forcibly exert the positive constructive desire of the will.